Help to beat the lockdown blues

Coronavirus has had a far-reaching impact on people and it’s important during this time to take care of your mind as well as your body.

This guide to mental health and wellbeing during Covid-19 has been created for people in Bolton and is full of lots of useful advice to support yourself and others.

It includes information on beating anxiety during the coronavirus outbreak, managing stress and recognising signs that you or someone else may be struggling There are also tips on looking after your wellbeing, working from home, how to help others and how to talk to children about coronavirus.

There may also be times when we need some extra support to get through and the booklet contains details of organisations and charities which can help.

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